Wednesday 29 December 2021

Tips For Making Achievable New Year’s Resolutions

Do you set New Year’s Resolutions? I don’t although throughout the year I will adjust goals or set new goals if I desire.

I’ve never found value in setting new goals simply because the calendar year was about to change.  It seems to me such an approach could naturally lead to failure because such a goal setting exercise is driven by an external driver, that is the start of a new calendar year, rather than an internal driver, such as the burning desire to learn a new skill or complete a long delayed project or task. 

That said, many people do set New Year’s resolutions and if that works for someone then I think that’s great. While it doesn’t work for me personally, any process that is helpful in enabling an individual to make progress and feel good about them self is fine with me.  So with that in mind I share this link to seven tips from Toastmasters International on successfully keeping resolutions.  And I will add an 8th tip to this list.

 

https://mediacenter.toastmasters.org/2021-12-28-Toastmasters-Offers-7-Tips-for-Making-New-Years-Resolutions-Stick

 

 Tell People About Your Goals

My additional tip, an 8th tip,  is to tell some people about your goals. You can share with one person, or many people.  In my experience such sharing is helpful for several reasons;

1. Adds a Level of Commitment. When I have told someone what I was working to accomplish, I felt more committed to making progress.  If you’re reluctant to share a goal, then perhaps you are not committed and willing to put in the necessary work.  But such reluctance could also be a result of not being sure of the amount of work and the next steps, of precisely what will be involved. However to have a goal doesn’t mean that you need to have everything figured out. This leads me to the next two reasons.

2. Clarifies Goals. We know that goals really should be quite specific, and clarifying questions from someone or an audience may enable better specificity.  For example some years ago I had a goal to write a book and during a presentation an audience member simply asked when I wanted to be published.  I hadn’t yet committed myself to a timeline and the question made me think and answer with a reasonable and attainable target date which I did ultimately reach.

3. Enables Supporters. When you share what you wish to accomplish, you might find people to help.  Someone may directly engage, or connect you with somebody with similar ambitions.  When I spoke about writing a book an audience member mentioned that she knew of someone who edits as a part time job, and that connection has been very valuable to me.  


An ideal way to tell people about your goals is to speak about the goals as a member at a Toastmasters club, preferably in the form of a speech.  A simple speech structure of what goals, why these goals, and next steps and/or progress should provide five to six minutes of solid material.  Such a speech could be from a personal perspective or an organizational perspective. A Toastmasters club is filled with attentive, supportive listeners who become eager to receive and offer suggestions and feedback as part of the experiential learning environment.

 

It’s the time of year when many people set goals.  Whether you’re driven by the change of calendar,  a desire to acquire new skills, or complete some tasks I wish you success in achieving your goals.

 


Wednesday 22 December 2021

A Recent Podcast Appearance

A recent podcast appearance speaking about communication skills and approaches, as well as Toastmasters  

https://www.youtube.com/watch?v=UYaHngJE6ak&t=1138s

Adapting to Audience Needs

Earlier this year, I was invited to speak on the topic of public speaking to some newcomers to Saint John. The event was scheduled to last t...