Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, 18 May 2026

How To (Not) Pick A Side During A Meeting

 In early May 2026, I delivered two 50-minute keynote-style presentations in London, Ontario at a Toastmaster conference for the high achieving District 86 Toastmasters team.


Particularly in longer presentations, I work to include some time for questions and answers as this adds value for audience members, gives me insight into how attendees have heard and processed my communication, and I sometimes hear about experiences that have been triggered by hearing my material. Here’s an example.


The Scenario

After I spoke about managing interpersonal conflict, an audience member described a scenario.  She said she had been in a meeting, and two attendees were in a heated argument. At one point, one of the gentlemen turned to her and asked “who do you think has offered the better approach here today?”

That’s awkward.

I asked her where she works, which drew considerable laughs.  I quickly told her I was joking and she didn’t need to share her work place. I do remain curious, although that’s none of my business. And of course, it could have been any of a thousand businesses, and any of a thousand meetings. 


Defer, Defer, Defer

If asked a question like this one, I can only offer my opinion, and a process, on what I would do in a similar situation, or what I hope I would do in a similar situation, with grace, skill and composure. 

I wasn’t in the room, I don’t understand the workplace culture and formal and informal hierarchy, I wasn’t immersed in the emotion of the moment, or caught in surprise at the time. I was put on the spot during my presentation, and offered my opinion, and a process.

My suggestion to her, my description of what I would hope to do in that situation was to respond, but defer offering a definitive answer.  That could sound something like;

“Gosh you’ve both offered some excellent points and solid rationale.  I’ve made some mental notes but I’d like some time to think over the two options before deciding which I believe is the better choice.”

 

Then I suggested once the meeting concluded he would immediately forget that he asked for her opinion, and she’d never need to offer it.  I’m 90% confident that while she was asked for her point of view, the gentleman who asked was only looking for an ally for his side, and in that moment.

Once the meeting concluded, I would never bring it up again. One might be tempted to revisit and respond a couple of days after the incident, but I expect the request was quickly forgotten.  There would be no need to ever initiate a conversation about it again.

 

Conclusion

It is challenging to respond when put on the spot.  It’s much more difficult when emotion is involved, and power structures are at play.

In such situations, a good starting point is to blandly and briefly comment on what you’ve heard by praising both sides, and defer offering your point of view. 

If you’re fortunate you can defer forever.

Friday, 17 April 2026

How To Sound Unconfident

While I was killing time watching some short clips stream past on social media, a promotion piece ran.  While I didn’t pay much attention at the time, it has stuck with me and I continue to think about it.


The speaker offered three tips and the one that has stuck with me encouraged viewers to eliminate filler words when they speak.  The artist said every filler word makes you sound uncertain and unconfident (her choice of word). I agree.


Poor Habits

We become comfortable in our speaking habits. Most of us will use an occasional ‘um,’ “ah,” “like,” or “you know” as they work through their thoughts.  However, when these non-words and low-value additions become pervasive in our speech patterns, most listeners will pick up on the hesitation, and interpret your usage as uncertainty and lack of confidence.    

 

Poor Role Models

We learn from people around us, and particularly those in media. Many exhibit poor speech habits.  You can likely think of a public figure who uses ums and ahs extensively.   I quickly recall a former politician as he would routinely start his sentences with an um.  I can’t understand why he needed an um to get started.  That must have driven his staff to distraction. 

As a listener, I can and I would filter that non-word out, but I always think about how easy it would be for him to correct his adopted habit. Why would he repeatedly start a sentence with a noise that isn’t word?


How To Correct Poor Speech Habits

Correction starts with awareness, and then substituting a good habit.   A brief pause is a much better habit.  A pause does not require a listener to filter, and even allows the listener to think about what she’s heard, instead of processing, or purifying, new input.

If you know someone who uses excessive filler words, be very careful before you call this to his or her attention. Most people believe they’re effective communicators, even if you struggle to process their speech. Most listeners will fight through the challenges to understand a message if the message is important to us.  

 

Landing Your Message

I hope you’ve observed  that the most effective speakers use actual words, and few non-words and noises, to deliver their messages. When listeners need to filter and select actual words, the speaker is requiring the listener to work harder.

Listening can be hard work. Processing a message can be hard work. Determining a speaker’s message can be hard work.

It is our job as communicators, as speakers and leaders, to make our messages easy to understand.

 

 

Thursday, 26 February 2026

Creating Shared Experiences

 “Remember that time we made the six-hour drive to Sunday River ski hill and it took twelve hours to drive back in that huge snow storm?” 

https://thumbs.dreamstime.com/b/car-driving-snow-covered-road-snowstorm-winter-storm-taken-windshield-blurred-snowflakes-175751159.jpg


I was recalling this recently with a friend with whom I shared this unexpected and unwelcome experience after a two-day ski trip in Maine. On return, as we crossed the Canada-U.S. border in St. Stephen, the border officer looked at us as if we were daft to be on the roads during the blizzard. It was daft, but there are few opportunities to stop between Bangor, Maine and Saint John, New Brunswick. Especially in early winter, when many seasonal properties are closed. Once one starts on the journey, one is committed. 

This remains a memorable experience for me and my friend Paul. Shared experiences like these create bonds, break down barriers, and can provide laughs for years.  

Further below I’ve provided a gift article about a school crossing guard who builds experiences and community connections.

 

Creating Shared Experiences

My sister Janet maintains a blog titled Carefull Connections  focused on supporting people, especially family, with memory and cognitive issues.  The lessons apply much more broadly. In the post linked below she writes about creating shared experiences, and how we often later joyfully recall these. Drop her a message at the blog if you find the content useful.

Any of us can remember often silly, but often significant, events that happened with a friend or family member.  We’ll usually start sharing those stories with “remember that time …”  It’s difficult to encounter such experiences in an online environment.

https://carefullconnections.blogspot.com/2023/01/connecting-in-visit.html


Building Community and the Role of Social Media

Is social media effective in enabling us to form community? I believe it is somewhat effective and helpful, but not a substitute for face-to-face communication, and not for conducting difficult conversations.

The article below professes that “social media is the refined sugar of social interaction.” That’s about right, isn’t it?  And too much refined sugar is unhealthy for humans.

Face-to-face communication requires skills that are difficult, and likely impossible, to refine online.  Online communication is convenient, but not a substitute for face-to-face, which is more complex and nuanced, and requires a listener to process tone, vocal quality, facial expressions and body posture. 

Perhaps these days people lack confidence in their ability to manage face-to-face social interaction. 

See https://theconversation.com/why-our-screens-leave-us-hungry-for-more-nutritious-forms-of-social-interaction-142019

 

Maybe Seriously Unhealthy?

In a similar manner, too much online communication can be unhealthy for humans.  Studies are available that document Internet Communication Disorder (ICD).  The passage below is from the abstract of a 2016 academic article

https://psycnet.apa.org/record/2016-59883-001

“Online communication applications such as Facebook, WhatsApp, and Twitter are some of the most frequently used Internet applications. There is a growing amount of individuals suffering diminished control over their use of online communication applications which leads to diverse negative consequences in offline life. This could be referred to as Internet-communication disorder (ICD)”

 

A Crossing Guard Who Builds Community Connections

Please enjoy my gift article from The Toronto Globe and Mail about a crossing guard who turns a cold intersection into a place of warm connection.

https://www.theglobeandmail.com/gift/ed62f13db6b8f227d6585f7e68e07fff92b35a03f48ff37120f1c7e6ff76930b/2ODYK6S3LZCFRAXCINRKK2LKL4/

 

GYCZ Preparing To Host A Panel Discussion

On Friday, August 21 st , 2026 I will host a three-person panel in Vancouver, British Columbia at the Toastmasters International conferenc...